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Natural Energy Boosting Snacks

So we as a whole have days where we’re somewhat drained either because of absence of rest, a disease, or stress. It’s totally typical to have nowadays now and again (and perhaps more!), yet there are some great nourishments to have amid nowadays that will lift you up a bit without you swinging to a jar of Redbull. Here are my main five vitality boosting snacks:

Measure of Bananas and Apples

Sounds plain, yet it’s solid, scrumptious, and an awesome lift me up! The banana has a huge amount of potassium and the apple is stuffed brimming with Vitamin C. Truly, you can have any natural product! They are “great” carbs and all organic products are pressed brimming with supplements and minerals. I normally take 1 banana and 1 apple, cut it up, toss it into a bowl, and appreciate a decent small scale natural product plate of mixed greens.

Greek Yogurt and Bran

So I attempted Greek yogurt interestingly a couple of weeks prior in the wake of listening to all the medical advantages it offers, and I’m letting you know I can’t get enough of it! It’s so heavenly! I like it much superior to normal yogurt since it’s decent and thick, rich, and pressed brimming with protein! I typically get the Plain 0% MG Greek yogurt as it just contains 120 calorie counter for each ¾ glass. I put that ¾ Greek yogurt into a bowl and put about ¼ – ½ measure of wheat (you can utilize another sound grain), and wallah! You have a flavorful yogurt parfait!

Nut Mixture

So this is my BIGGEST weakness! I absolutely love a nice mixture of unsalted nuts, and the problem is I have a hard time stopping myself after I have that ¼ cup of nuts! I usually go to my local health food store and get the unsalted nut mixture of almond, cashews, pistachios, and seeds. These nuts are great in moderation as they are packed full of healthy fats that our bodies need and they also contain Vitamin E and omega-3.

Hummus & Whole Wheat Pita

It took me a while to really like hummus as the texture would always gross me out, but this spread is packed full of protein which is great for helping to build up your muscle mass. Pair it with 1-2 mini (6 inches) whole-wheat pitas and you’ve got a great little energy-boosting snack!

Berries Mixture

We all know how unbelievably healthy blueberries, blackberries, raspberries, and strawberries can be so I love to mix them together for a little mini fruit salad! Blueberries should be your main berry in it as they promote brain function, are major energy boosters, and contain antioxidants.

 

Diet Solutions for You

Count calories arrangements are essentially perfect eating routine arranges and eating regimen tips that incorporate conceivable sustenances that you can join in your day by day eating regimen to remain sound and fit for a consistent timeframe. An eating routine arrangement will contain general eating regimen propensities that one needs to take after frequently to remain fit and solid. Specialists have demonstrated that the greater part of the real illnesses. Slim down arrangements are required by individuals who need to get more fit, enhance their stomach related clutters or even look for help from normal issues like clogging, diabetes, circulatory strain and so forth. An appropriate eating routine arrangement won’t just cover what you eat additionally when the opportune time to eat is. It is about comprehension you body’s requests and after that giving it what it requires in a sensible sum. There are three essential rule that each eating regimen arrangement plan will take after. Perused to know all the more how everything functions:-

# Plan your diet solution program according to your metabolism type

Metabolism activity is the one body function that is responsible for the digestion and breaking up of food into small particles. It is also the one that takes charge of burning down the calories in the process of digestion which are mainly responsible for the accumulation of fat that gets stored in the wrong corners of your body and make you gain weight. An ideal diet solution will include food that boosts the metabolism activity and help you burn calories at a faster rate. For example, the use of green tea in your daily diet will provide you toxic relief and purify your blood levels all the while it boosts your daily metabolism. Drinking good amount of fluids too do the same job. They remove impurities from your body and help your body work faster and better.

# Keep an eye on Calorie Consumption

Diet solution for losing weight and other objectives only work when you keep a check on the consumption or intake of calories that goes into your body every day. It is important to burn more calories that you consume in order to shed noticeable amount of weight. You can make use of calorie counter that are available online to check the calories that you consume with the food you eat in your daily diet. This can also be worked on with a dietician or you can work on it alone to come up with a diet solution and can try finding your favorite low calorie food. For example, tomatoes have very little calories and can be used in salads. If you eat bread often, use whole wheat brown bread rather than the white one again for the same reason.

# Prefer high quality foods

A good diet solution will never include friend, oily and greasy stuff. You need to prefer healthy food like green leafy vegetables, soy, fruits and juices every day over finger foods like fries and fast foods like burgers, pizzas etc. Make sure your body gets all the right nutrients in the right quantity because when this does not happen, that is when the problem begins. The Diet solutions are nothing hyper but sticking to the basics of following these three rules that can work wonders on your health.

Herbs for Lose Weight

Is it accurate to say that you are practicing and eating right, however not seeing weight reduction comes about? You may require a characteristic support with herbs!

Feeling hungry constantly and having a voracious craving are two of the greatest difficulties to shedding pounds. On the off chance that this sounds like you, you’re in good fortune. Herbs for weight reduction are craving suppressants since they trap the body into speculation its full[1]. Different herbs help the body procedure sustenance proficiently, bringing about more vitality to smolder more calories. With these two home grown impacts, you are setting yourself up for the most ideal approach to blaze overabundance fat.

Order of Herbs – How They Help Burn Excess Fat Herbs, that improve weight reduction, reestablish the body to its most normal state. These herbs demonstration by flushing poisons out your body that back off fat blaze. They additionally help you expend less, so the body doesn’t need to fill in as difficult to process vitamins and supplements out of what nourishment you do eat. The accompanying are the four groupings of herbs for weight loss :

Diuretics – These types of herbs help you excrete excess water that your body does not need. During this excretion, you rid your body of toxins that slow down bodily functions.

Cathartics – Restores gastrointestinal balance. Regular bowel movements help you consume fewer calories because your body is better able to digest the food you eat.

Stimulants – Fatigue can slow you down physically inside and outside of your body. A lack of energy keeps you from exercising and slows down bodily functions, which both result in less calorie burn. Stimulant herbs boost up the energy to speed up bodily functions, giving you more motivation to work out and burn more calories.

Appetite Suppressants – This herb helps emotional eaters, cravers and insatiable appetites by:

Boosting mood
Increasing satisfaction
Expanding in the stomach to leave less room for food

Reach Your Weight Loss Goal with These Herbs

# Green Tea

Green tea raises metabolic rates and boosts fat oxidation, according to Dr. Abdul Dulloo, of the University of Geneva in Switzerland[3]. One of his studies found that green tea extract with caffeine produced more energy than just caffeine. What does this mean for you? Green tea can help your body use fat efficiently by increasing your metabolic rate to give you enough energy to make it through the day or exercise (to burn even more fat).

# Guar Gum

Guar Gum will help you feel full faster and reduce hunger. It’s also a laxative, so what you do eat will be used by your body and then excreted as soon as your body is done with it.

# Flax Seed

If you’re looking for an herb with vitamins, phytonutrients, protein and fiber, you have found it! This is great herbal remedy for cravings and appetite control. When ingested, this herb will expand as much as five times. That means, if you take it 30 minutes before you eat, you’ll already be on your way to feeling full.

# Gymnema Sylvestre

Calling all sugar addicts! This will be your key to weight loss by stopping your sweets cravings. This herb is great for pancreas health and functioning. It will help your body maintain blood sugar levels so that you don’t have drastic level changes, which can cause cravings.

# Fennel

If you’re looking for a diuretic that expels water weight, and also improves energy and decreases appetite, fennel is your herb. You can take it in pill form or as a tea, just be careful to take it as directed, as it can be toxic.

# Check with Your Medical Doctor

While herbal remedies are relatively safe, it’s important to consult your physician to discuss starting an herbal regimen. Herbs can have serious side effects and can have drug interactions with other herbs and prescription drugs.

 

Know More About Soy

Soy entire drain is really delivered from soy beans that are a sort of vegetable. The vegetable has been used for quite a while through Asian nations to develop tofu. The principal nation which utilized soy beans for making cream was from the Far East. Right now soy item drain is really enjoyed all through the world and has changed the use of regular cream for a few. Exactly what are soya milks nourishment beliefs? One container is regularly 250ml of the drain has around 4 grams connected with fat, 10 grams connected with protein, and that is add up to connected with 140 kCal. This doesn’t have lactose inside it. As an aftereffect of this drain is to a great degree fitting for any individual who has the lactose prejudice. The individuals who have the lactose bigotry can’t drink standard dairy animals’ drain and will likewise be the perfect substitute. The genuine negative perspective is the way that soy entire drain doesn’t have calcium inside it. Thus a great deal of producers incorporate additional calcium supplement in this cream to add more quality in contrast with normal cream.

Where are you ready to look for it? You’ll discover soy cream in any vegan sustenance store or even close to veggie lover products inside the grocery store. Additionally they supply it inside all vegetable eating places. Non-meat eaters utilize it in return of dairy animals’ drain keeping in mind the end goal to even now get the upsides of drain. Non-meat eaters when in doubt have even less protein sources so soy beans are a decent source.

Precisely what does this taste? Different soy products possess various flavors. A few say it’s great, some declare that it doesn’t have a delicious touch to it. That’s the reason why people quite often don’t suggest plain soya milk. Oftentimes the higher mouth watering kinds tend to be vanilla flavored and dark chocolate flavored milks. Nevertheless, you need to know which flavored milks include a lot more sugar and this is the reason why they aren’t because healthy normally milk. If you assume you’ll be able to go from regular milk for this, and then you may need to take the time to obtain used to this.

Environmental benefits: Picking out soy beans to make cream is a bit better than cow’s milk. Due to the volume of soya which might be developed in an acre field is therefore greater than the quantity of cows that will feed of this land. Cattle require a lot more meals to exude milk. With regard to developing nations soy is really a nice reference.

The dangers associated with ingesting soya milk? It is stated that the soya milk hazards is the real soy by itself. One’s body can’t merely digest natural soybeans, because it may lead to cramps as well as other health risks. To make soya edible there are lots of harmful things to do, like washing the beans within alkaline or cooking them in an essential oil based options. In addition, they tend to be bleached and moved full of chemical substances. That doesn’t seem very wholesome.

 

Prostate Natural Healthcare

As learning about sustenance, normal supplements and option drug keep on becoming more acknowledged, eating regimen and supplements can be taken a gander at to counteract and treat issues with respect to the prostate organ.

Certain sustenances won’t just enhance prostate wellbeing, they can prompt to numerous other medical advantages. Named “super sustenances,” these things have numerous helpful uses that advance recuperating and health.

# Fruit

Fruit  is additionally useful for the prostate organ. Organic products contain common sugars that protectively affect the prostate organ and lycopene, a characteristic substance compound with an extensive variety of advantages. Lycopene gives leafy foods a dark red shading; the more profound the red shows a higher nearness of this compound.

A late review discovered lower cases of prostate growth in men who ate diets rich in leafy foods with high lycopene fixations.

# Soy

Soy is a compound derived from the common soybean. For years it was thought to only benefit women’s health, but new research shows soy-derived products can also be of advantage to the prostate. A common ingredient in vegetarian and vegan dishes, soy is a versatile food that easily absorbs the flavors of other foods. Soy burgers, cheese and other products with high soy content can even taste like meat and poultry.

The healthiest way to eat soy is unprocessed, in the form of soybeans, tofu or powdered soy genistein, which contains most active soy chemicals and can be excellent at preventing cancers.

# Saw Palmetto

Saw palmetto is an inexpensive herb that is believed to help men with enlarged prostates. Although some studies refute this, anecdotal evidence to the contrary is difficult to dismiss.

# Foods to Avoid

Just as some foods are great for the health of your prostate, items such as milk can be a deterrent to keeping your prostate healthy. Older men should limit or avoid consumption of milk or dairy in general.

 

 

About Black Seed and Its Benefits

Dark seed oil is a chilly squeezed vegetable oil that has been gotten from the dark seeds of the blossoming Nigella sativa seeds. The plant passes by numerous different names also, for example, fennel blossom, nutmeg bloom, Roman coriander and onion seed. In the United States, it is known as charnuska, a term got from the Russian dialect. To sloppy the waters significantly further, both the seeds of the plant are the inferred oil are now and again known as dark cumin or dark caraway. Whatever the name, in any case, dark seed is a capable plant solution for an assortment of diseases.

What does dark seeds resemble?

The dark seed plant is an every year blooming plant including solid, thin expanding stems, silky dim green leaves and delightful white-blue blossoms. At the point when the blossoms bite the dust, they are trailed by an organic product container that produces little triangle-formed seeds that transform the trademark dark when they come into contact with the air.

Dark seed doesn’t have quite a bit of a scent when they are in their entire state, yet when they are ground or bit they can radiate a taste and notice that is reminiscent of oregano. All through history, dark seed has been utilized to flavor nourishment and today the seed is developed in numerous nations in the Mediterranean area and also in northern areas of Africa, India and somewhere else. The seeds are prominent in the cooking styles of these areas and the oil that is removed from them is utilized too.

The history of black seed

Black seed has been used for more than 3,000 years, both in culinary applications and as a remedy for many medical conditions. They have been found in the tomb of King Tut and have been rumored to have been among the beauty secrets of the famous beauty Cleopatra. Lauded by medical professionals throughout history, black seed has been used in the treatment of digestive disorders, headaches, sinus and nasal conditions, toothaches and even in the treatment of lagging sexual desire. So respected has black seed been in the medical community for treating disorders that it has earned the nickname “blessed seed.”

Black seed oil is rich in its benefits but it is light and silky on the skin. It does not feel greasy or heavy at all and it does not stay wet on the skin like other oils can. It is easily absorbed into the skin, even on the skin of the face. Because of that, it is a very effective moisturizer. Black seed oil is rich in many essential fatty acids. Because of that, it is a very effective treatment for a variety of skin conditions like eczema, dermatitis and other conditions relating to the skin. Even in those with healthy skin black seed oil can be beneficial because it can improve the overall look and feel of the skin. Unlike other oils used to moisturize the skin, black seed emits a lovely aromatic smell that makes it very useful as an aromatherapy treatment.

Black seed is also effective as a pain reliever. It has been shown to be an effective way to treat muscular aches and pains, rheumatism, sprains and other kinds of bodily pain. It can be used in therapeutic massage to penetrate deeply into the muscles and joints, alleviating even the most stubborn pains. To make it a little less rich, black seed oil can be mixed with something lighter, such as almond oil.

Lemon Benefits that You Should Know

The advantages of lemon are various! Lemons are little yellow, oval-molded, organic product developed on the evergreen tree, Citrus limonium. They are low in calories and rich in supplements. They have the advantages of vitamins B, high measures of vitamin C, citrus extract, starches, dietary fiber and a little measure of protein. Lemon mash, peel and squeeze are utilized as a part of a numerous ways. Lemons are antibacterial, against viral and germicide. They have cancer prevention agents benefits! Enhance wellbeing, all around, with lemons!

SKIN CARE BENEFITS

  • Astringent ( tighten skin )
  • Brighten Skin
  • Cleanse
  • Clear Acne and Get Rid of Blackheads
  • Exfoliate
  • Disinfect
  • Fade Dark Spots, Discolorations, Freckles and Scars
  • Lighten Skin
  • Soothe Sunburns

HOMEMADE SKIN CARE TIPS:

1) Mix 1 mashed banana with a 3 drops of diluted lemon juice. Helps clear and smooth skin.

2) Mix 1 teaspoon of honey, 1 drop of sweet almond oil and 3 drops of diluted lemon juice for a homemade facial mask. Apply mixture to face, let stand for 15 – 20 minutes then rinse with water. Gently dry with towel. This helps reduce visible signs of pre-mature aging.

3) Drink water with lemon everyday. The benefits of drinking water with lemons can provide an natural, healthy, glow to skin. It purges toxins from blood and purifies skin. If you are looking for ways of how to clear acne, how to detox or how to improve skin tone, this is a super easy way to start!

The Mayo Clinic suggests the 8 x 8 Rule. This rule suggests drinking eight glasses of water, of eight ounce size, everyday. Warm water reduces the size of pores and helps get rid of blackheads. Water replenishes skin tissue, moisturizes, increases elasticity and improves blood circulation. Acne may seem to be getting worse, at first, because water or lemon water is flushing toxins out of the body. Clearing acne can be stressful, but do not worry, this acne condition is only temporary. Acne break outs will less likely occur once the toxins have been purged from the body.

Lemon water helps balance the natural pH level of skin. It exfoliates dead skin cells. It has antioxidants benefits! It neutralizes free radicals that damage skin. Dark spots, discolorations, fine lines, scars, and wrinkles can all begin to fade. Drinking lemon water helps provide a natural, glowing, appearance! There are many benefits of lemon water for skin!

There are benefits of lemon juice, but it is mildly acidic. This antioxidant juice may sting, temporarily, when applied to skin. You may want to dilute lemon juice, with water, before applying to skin. Apply a small amount to skin, gently, with a soft cotton ball. This helps prevent blackheads, reduce fine lines or wrinkles, lighten dark patches and fade scars.

Lemon essential oil is found in commercial and homemade beauty products. It has a balance of astringent and moisturizing properties. It helps rid of blackheads, reduces cellulite, helps get rid of dandruff and can improve scalp conditions. It is, especially, used in commercial and homemade shampoo for oily hair. Find it in scrubs, soaps, lotions, creams, lip balms and more!

Lemon essential oil can cause photosensitivity. Skin can burn and damage easier when exposed to any ultraviolet light, including sunlight. It can be safe to use, with simple precautions. For example, take a bath with lemon oil at night to avoid daylight hours.

OTHER HEALTH BENEFITS OF LEMON

  • Aid Digestion ( relieve constipation )
  • Aromatherapy Benefits ( uplifting, anti-depressant )
  • Boost Immune System
  • Cleanse Liver
  • Deodorize
  • Detox Your Body
  • Fight Infections ( urinary tract, insect bites, )
  • Lower Blood Pressure
  • Lower Risk of Cancer ( colon, prostate, breast )
  • Prevent Common Cold
  • Raise HDL ( good cholesterol )
  • Relieve Asthma
  • Relieve Gingivitis ( freshen breath, relieve tooth pain )
  • Relieve Nausea
  • Relieve Osteoarthritis & Rheumatoid Arthritis
  • Promote Heart Health
  • Weight Reduction ( fight hunger cravings )

Maintain Your Water in Your Body

Lack of hydration means your body does not have as much water and liquids as it ought to regularly have.

Lack of hydration could be mellow, direct, or serious in view of the amount of the body’s liquid is lost or not supplanted. When it is extreme, drying out is a condition of life-undermining emergency.Water is an essential component of the body, and sufficient hydration is an unquestionable requirement to permit the body to work. Up to 75% of the body’s weight is comprised of water. The greater part of the water is found inside the cells of the body. The rest is found in the extracellular space, which comprises of the veins and the spaces between cells.

# We lose water routinely when we :

— breathe and humidified air leaves the body

—  sweat to cool the body

— Urinate or have a bowel movement.

Normally, a person has to drink a substantial amount of water to replace this routine loss.

The formula for daily fluid requirements depends upon an individual’s weight.

# Causes

Dehydration occurs because water loss is greater than water intake, or most often a combination of the two.

— Diarrhea : diarrhea is the most common reason for a person as water outflows in excess quantity. A significant amount of water is lost with each bowel movement.

— Vomiting : vomiting is also a cause of fluid loss.

— Sweat : The body can lose significant amounts of water when it tries to cool itself by sweating during summers. Whether the body is hot because of the environment, intense exercising in a hot environment, or because of fever; the body uses water in the form of sweat to keep it cool.

— Diabetes : the elevated blood sugar levels cause sugar to spill into the urine and water then follows, which may cause substantial dehydration. For this reason, excessive urination and thirst are among the early symptoms of diabetes.

— Burns : The skin acts as a protective barrier for the body and is also responsible for regulating fluid loss. Burn victims become dehydrated because the damaged skin is unable to prevent fluid from seeping out of the body.

— Inability to drink fluids : The inability to drink adequately is the other possible cause of dehydration. Whether it is the lack of water availability, intense nausea with or without vomiting, or inability to drink, this, coupled with routine or extraordinary water losses can trigger dehydration.

Dehydration takes place when the amount of water leaving the body is greater than the amount being taken in.

As the level of water loss increases, more symptoms can become prominent. The following are signs and symptoms of dehydration.

— Dry mouth;

— Eyes not making tears;

— Sweating may stop;

— Muscle cramps;

— Nausea and vomiting;

— Heart rate abnormalities;

— Lightheadedness, especially while standing;

— Weakness;

— Decreased urine output.

These are the symptoms that one may notice and ensure whether a person has become a victim of dehydration. Maintain the intake of required amount of water and fluids to avert the risk of dehydration.

Improve Weak Bones using Osteopro

Bones are a critical part of the body. They require the appropriate measure of supplements, particularly calcium that fundamentally adds to their development and advancement. Youthful kids and young people need to keep their calcium admission normal and satisfactory in light of the fact that this is the time when bones truly develop. On the off chance that the bones don’t get the essential calcium consumption at this phase in life, it could fundamentally harm their wellbeing in the later years, bringing about crumbling bone wellbeing. As an aftereffect of this, the bones then turn out to be to a great degree powerless and delicate and represent an expanded propensity to try and break, bringing on serious torment and to a great degree trouble in development. Osteoporosis is one of the numerous agonizing conditions that can be created as an aftereffect of poor bone wellbeing, consequently dietary supplements.

Pitfalls of feeble bones

So what happens to individuals, because of an absence of mindfulness or inappropriate eating routine, don’t get the adequate measure of calcium and have ‘difficult bones’? Due to loss of bone thickness and debilitating of bone tissue, development turns out to be exceptionally troublesome. A stooped back is presumably a standout amongst the most widely recognized consequences of the condition. While it isn’t lethal condition, the probability of expanded cracks could influence death rates too. Hip cracks and rib breaks are likewise a to a great degree regular consequence of this bone condition. Once analyzed, it is to a great degree hard to cure the malady, however drug can assuage the torment. Likewise discuss the neck and shoulder torments among the corporate experts

How right nutritional supplements can help

Nutritional supplements can solve every condition possible. Even doctors reiterate consumption of nutritional supplements in order to atone for the essential nutrients lacking in the body. There is wide range of supplements for a variety of groups. These nutritional agents are committed to bettering the lives of people. From nutritional supplements for children and pregnant women, and diabetics, the pharmaceutical sector now has a range of supplements for those with poor bone health.

Certain natural and nutritional supplements are an extremely effective for those with significant bone problems. While the supplement doesn’t compensate for the existing loss of calcium in the bones, it ensures that the bones are no longer deprived of essential nutrients and provides them with enough for them to become stronger. These supplements are formulated using latest technology and have been designed specifically for those with bone problems. These supplements reduce joint inflammation considerably, thereby reducing pain. It also provides considerable support to the joints. Thus, in doing so, it improves the overall health of the bones and allows for more flexibility, thereby supporting greater movement and agility. These supplement are rich in Calcium and Vitamin D, the two most important nutrients required for bone growth and development, ultimately leading to a good bone density and strength.

Hexagon’s Osteo Pro has exceptional remedial value, because you don’t need to take these supplements like capsules or tablets as suggested in a prescription. You can simply incorporate them in your diet. You will gradually start feeling the difference. Osteo Pro is sucralose based; therefore it can also be used by individuals with diabetes without much problem.

The important thing to remember is to ensure that your bones receive adequate nutrients for steady growth and development. Natural intakes of calcium and Vitamin D are always encouraged but if at a later point in time, they don’t reflect well for your bones, nutritional supplements always are a solution for you!

 

Nutrients That Should be Consuming

Significance of right nourishment

After we achieve a particular age our body begins to fall apart. At this stage we begin to gradually lose power and need to back off our every day exercises. Our wellbeing increases prime significance and our body’s healthful needs change. As of now it is critical that we give our body the correct sort of sustenance it needs to stay sound and permit us to approach our every day exercises with no issues. Great nourishment is can’t be gotten just through the sustenance we eat, we require additional get all the adequate measures of supplements through wellbeing supplements.

Key elements for a solid eating regimen

There are couple of fixings that ought to be available in any eating routine arrangement or the wellbeing supplement, in the event that one is taking them or wanting to take them, for it to be helpful to our wellbeing. Some of them are;

# Soya Protein

This supplemental protein source has a number of benefits in terms of improving body composition and promoting overall health. Soy protein is not made from animal products. It is a complete protein, which means that it contains all essential amino acids and its isolate is lower in fat and carbohydrates than other soy products.

# Niacinamide

Niacin and Niacinamide are forms of vitamin B-3. Besides getting Niacinamide from food and supplements, our body can also make it from niacin. Body uses Niacinamide, also known as Nicotinamide, to form two important coenzymes called Nicotinamide Adenine Dinucleotide (NAD) and Nicotinamide Adenine Dinucleotide Phosphate (NADP). These are needed for the function of many essential enzymes that produce energy, DNA repair, cell differentiation and cell death.

# Pyridoxine hydrochloride

Also called vitamin B6, is a member of the B complex family. This vitamin is found in high quantities in foods such as bananas, sardines, chicken spinach and avocados. Pyridoxine hydrochloride is necessary for proper nerve function and for metabolizing nutrients. The essential fatty acid linoleic acid requires this vitamin in order to be digested and assimilated, and release of glycaogen from the liver occurs with the help of vitamin B6.

# Thiamine Hydrochloride

Also called vitamin B1, is essential in the body’s use of carbohydrates as an energy source and for metabolizing amino acids. Thiamine requirements are increased when the body relies heavily on carbohydrates as a main source of energy. Thiamine is also needed to process fats and proteins. Every cell of the body including nerve cells requires vitamin B1 to form adenosine triphosphate (ATP), the fuel the body runs on. Thiamine is an essential nutrient and vitamin that promotes normal metabolic function. Vitamin B1 keeps the heart muscles healthy and is critical to the maintenance of a well-functioning brain and nervous system.